Wellness Wednesday (May 23rd, 2012)

The secrets to wellness are not unknown. Its perfectly obvious that all we need to do to be well is to take proper care of ourselves. If you owned a racehorse you would obviously feed it the best food, groom it with the best techniques possible and exercise it regularly. Yet, are we not ourselves racehorses? Do we not ourselves deserve the same treatment as a champion? I ask you this week to feed, groom and train your body like it was your own very valuable racehorse, indeed the ONLY racehorse you will ever own.









Jewell Day Spa
2501 6th Avenue, Tacoma, WA 98406
PH#253.572.5224


Lifting Facial

A deep firming and lifting facial, this facial is the precise balancing point of flawless skin and perfect tone. Special needs require special treatment, and lifting provides exactly that, using a super range of scientifically proven uplifting and firming phyto-biologicals designed to release your skin's full potential.

60 Min $105

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Clara Spa  
1506 Pacific Avenue, Tacoma, WA 98402
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253.682.2005
http://www.ClarasSpa.com 

This is Rosie. She does my mani-pedi's and I simply adore her. I hope you have the chance to meet her soon.
Here are some of the services Rosie offers:

Mini Manicure:
A 30 minute treatment where nails are trimmed, buffed and polished.
Mini Pedicure:
A Refreshing 30 minute foot bath, nail trimming, filing, buffing and polish.
Classic Manicure:
A classic hand retreat pampered with nail trimming, filing, cuticle care, exfoliating buff, massage and a polished finish.
Classic Pedicure:
One hour formal foot bath comprised with nail trimming, foot filing, cuticle care, exfoliating buff, European massage and polish finish.
Signature Manicure:
Spa goers delight. Enriched soak followed by nail trimming, filing, cuticle care, exfoliating buff, hot paraffin wax dip, European massage and finishing polish.
Signature Pedicure:
A must do treatment. Pampering foot soak is then followed by nail trimming, filing, cuticle care, buff, organic salt scrub exfoliation, marine masque, hot towels followed by a dip of hot paraffin to seal in moisture and finishing polish.
Shellac:
Shellac is a premium nail polish that holds strength and color up to 2-3 weeks. Shellac can be added on to any manicure treatment listed above. Please note Shellac is an additional time consuming premium and does take extra effort when and if removing this treatment.
Acrylic Sets:
A premium designer consults your desires and needs for the appropriate construction in which you wish your nails to be. The technician can form your nails to any affect and design requested as artistically as you wish. All art and structuring of nails are all hand done and not assisted by electric tooling.
Paraffin Dip:
Hot paraffin dip seals in moisture and promotes smooth irresistible hands and feet. This treatment can be added on to any manicure or pedicure service.


Tacoma Farmers Market 
6th & Pine St., Tacoma, WA
http://www.tacomafarmersmarket.com
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All you need is a little patch of soil and you can begin to grow your own food.



They had cooked samples of this salmon for us to try and they were delicious!




Embellish Multispace Salon
 1121 Court D # A  Tacoma, WA 98402
(253) 752-8144

http://embellishtacoma.com/




Why not start the new season with a new hair color?


COLOR
full $60-90
regrowth $50-80
refresh $20-45
multidimensional $70-120
anti-aging color $35

LOW/HIGH LIGHTS
mini $40-90
partial $60-110
full $95-145
add-color $25
multi (3 colors) $150-180
bleach/tone $95-145
corrective color $75-95/hr


I hope you have a great week! Remember you are a champion!

XOXO,
Duchess of Downtown Tacoma

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