Duchess of Downtown Tacoma

Well: that's the theme of this weeks Wellness blog. Well, actually, "well" is always the theme of the Wellness Wednesday blog. OK, now that we're clear on that, let's get on with it. Shall we? :) Get off your ass and take a walk. That's what I've been telling myself all week as I sat behind a computer designing my Duchess of Downtown playing cards. The sun was shining and everyone was posting all their fun summer pictures on facebook and I was in my girl cave staring at Photoshop. Then came their beautiful sunset pictures. Then nightlife and city lights photos. Finally I got done with my project and the sun was gone but it was plenty warm enough for a nice walk nevertheless. I highly recommend walking around downtown because there are so many beautiful buildings to see and we have great hills to climb which is super for tighting up your hiney. I like to start on Pacific Ave and walk up 11th street to Smooth & Juicey on Market Street for a smoothie. ...

The secrets to wellness are not unknown. Its perfectly obvious that all we need to do to be well is to take proper care of ourselves. If you owned a racehorse you would obviously feed it the best food, groom it with the best techniques possible and exercise it regularly. Yet, are we not ourselves racehorses? Do we not ourselves deserve the same treatment as a champion? I ask you this week to feed, groom and train your body like it was your own very valuable racehorse, indeed the ONLY racehorse you will ever own. Jewell Day Spa 2501 6th Avenue, Tacoma, WA 98406 Connect on Facebook PH#253.572.5224 http://www.jewellspa.com Lifting Facial A deep firming and lifting facial, this facial is the precise balancing point of flawless skin and perfect tone. Special needs require special treatment, and lifting provides exactly that, using a super range of scientifically proven uplifting and firming phyto-biologicals designed to release your skin's full potential. 60 Min $105 ...

Be well my friends! Presented here are some tips how you can do that affordably with style and grace. Read on and please subscribe.  Clara Spa 1506 Pacific Avenue, Tacoma, WA 98402 Connect on Facebook 253.682.2005 http://www.ClarasSpa.com I do not do well with manicures. I chip the polish almost immediately. But Rosie at Clara has changed my life. She introduced me to a new treatment called the Shellac Manicure and the polish stays perfect for two weeks! Now I can have cute nails AND play the guitar too. This is a nail revolution! Jewell Day Spa 2501 6th Avenue, Tacoma, WA 98406 Connect on Facebook PH#253.572.5224 http://www.jewellspa.com Meet Crystal Adkison, new esthetician at Jewell Day Spa.  If you need some immediate esthiticianing, Jewell has added new staff to accommodate you. Get a massage while you're there and browse the gift shop in the lobby. They have a set of sheets there that all my friends swear by. I'm gonna get me a set one of these days too...