Duchess of Downtown Tacoma

Sunshine! Don't you just love summer in Tacoma? Just enough sun to give us a warm glow but not so strong that you have to hide out inside air conditioned spaces. And it doesn't stick around so long that we ever take it for granted. When the sun comes out in Tacoma people feel almost obligated to do something outdoors. Don't we? This weekend is ripe for backyard barbeques, festivals and spending time in any of our terrific local parks. I love to get out there and take an evening stroll through downtown. My advice to you is to get outside this week and consciously appreciate the trees, the flowers and all the greenery that makes Washington Washington. I'm a walker but if you like to run, here are a few tips from runners about running: http://www.runreviews.com/running-tips/ I'm also seeing a lot of people out there on bicycles and I'm reminded of my youth when I had my little pink bicycle (that I named "Spider" for some reason!) and how much I loved ...

Here we are, the end of an amazing week that has teased us with a little touch of summer and the usual gloom of the PNW. Fear not, I do believe we have some obligatory summer weather coming our way! With that you're sure to see some summer eats, treats, decor, deals and wardrobe. For Now~ Each weekend we will begin to give you the "weekly rundown" in case you missed a super rad shopping opportunity. It would be a shame and no one likes that awful feeling of regret when you let a deal slip between your fingers. Monday the Duchess featured some Pacific Ave eats  and announced an addition soon to open in the heart of downtown: Menu Item Monday Tuesday we found chalk paint and divine shabby chic decor at The Design Cottage: Home Decor Tuesday Wednesday the Duchess told us about some ah-mazing  spa packages  that inspire a healthy body and mind: Wellness Wednesday Thursday we went shopping for vintage shoe goodness: Thrifty Thursday And on F...

What can you do for that special person in your life who takes care of everyone else all the time? How can you get your feet ready for sandal weather? Where can you get gym, pool and spa services for a low monthly rate? Today's blog will totally hook you on all counts.  Jewell Day Spa 2501 6th Avenue, Tacoma, WA 98406 Connect on Facebook PH#253.572.5224 http://www.jewellspa.com Jewell Day Spa offers an opportunity to treat your hard working guy to a little stress relief. Afterall, he can't massage his own shoulders, can he?   The Ultimate Package: Includes a custom body polish, hot lava shell massage, Jewell signature facial, ultimate pedi treatment, paraffin for hands and feet and lunch. Gifts of massage, body therapies and facials are wonderful for anyone. Pamper that special someone with a gift of luxury and health. Gift Certificates are available for any amount. Prices subject to change. Book online Get more information Buy a Gift Certificate -----...

Today's wellness comes from a place of being of service to others. Sometimes helping others is the best way to feel better ourselves. If you know someone who is looking for a terrific opportunity to join forces with one the best spa's in town, tell them about today's offer from Clara Spa. If you know someone who is expecting a baby, Jewell Day Spa has a special treat for them and you can be the one to help them to get this amazing gift of comfort. Read more below: Clara Spa   1506 Pacific Avenue, Tacoma, WA 98402 Connect on Facebook 253.682.2005 http://www.ClarasSpa.com   Clara Spa Lobby Clara Spa Salon Studios has service rooms available for rent in their luxury spa environment inside the Courtyard Marriott Hotel. These rooms would work great for chiropractors, estheticians, therapists and more. Also if you're a barber or hairdresser the salon has openings for independent contractors. If interested, contact Destiny Yusko at the spa. (contact info above)...

As you might know, this blog is about helping you deal with life and more than that, it's about taking really good care of your mind body and spirit so you can achieve your goals and be the most awesome you possible. You may  think pampering yourself is a luxury but I'm here to tell you that taking time out to sharpen your saw can help you go from ordinary to extraordinary no matter who you are. Here are a few hints on how to get started ... Earth Elements Consulting (at Good Karma Center for Joy) 711 St. Helens Ave., Tacoma, WA 98402 www.LoreeBell.com Would you like to learn simple energy healing techniques to relax, restore, and balance yourself and your family? Are you a bodyworker wanting to compliment your services? Register for Reiki I & II classes to learn about Energy Healing and the benefits of healing touch. Classes provide lecture, Reiki attunements. discussion, meditation, and practice time. Reiki I Class- May 12, 2012, from 12-5pm Reiki II Clas...

Wellness Wednesday is all about you taking care of YOU. Every Wednesday I'll show you where to find products and services related to health, beauty, fitness and pampering.You only have one body and one life so you should make the most of it. Tacoma has many options for living your best possible life.  Studio 6 Ballroom 2608 6th Avenue  Tacoma, WA 98406 (253) 905-5301 http://studio6ballroom.com/ Dance lessons are a great form of exercise and stress relief. Plus it makes you feel all sexy and stuff! :) Clara Spa 1506 Pacific Avenue, Tacoma, WA 98402 Connect on Facebook 253.682.2005 http://www.ClarasSpa.com Meet Massage Therapist Tyler Babcock. He is just one of the many wonderful service providers at Clara Spa. He is standing inside the couple's massage room. It has a jetted private hot tub in it. :) Embellish Multispace Salon  1121 Court D # A  Tacoma, WA 98402 (253) 752-8144 http://embellishtacoma.com/ Meet Eleanor Carpenter, one ...

Here are 5 things I hope you can enjoy today!  Home decor item of the day: Broadway's Best Antiques Feeling rebellious? I found motorcycle and other vintage-style jackets hanging around at Broadway's Best Antiques Fashion item of the day: UrbanXchange 1932 Pacific Ave Tacoma, WA 98402 (253)572-2280 Connect on Facebook Handmade felt flowers attached to thin elastic hair bands. Menu item of the day:   The Villa Caffe & Imbibery 1328 Market Street, Tacoma, WA (253) 222-4184 http://www.thevillacaffe.com Connect on Facebook Chicken Caprese Sandwich. To. Die. For!! Move of the day: Today's move of the day was brought to you by Poledello Studio in downtown Tacoma where you too can study pole dancing and aerial fitness. For more information, visit: http://www.poledello.com/ Daily Moment of Bliss: Jewell Day Spa 2501 6th Avenue, Tacoma, WA 98406 Connect on Facebook Get ready for Valentines Day and get your gift certificate f...